Is My Workout Appropriate For My Fitness Level

Are you working out sincerely every day and are you not sure if your workout is appropriate for your fitness level? Many people think that losing weight is proof that your workout is appropriate but in reality, it is not so. There are a few signs that reveal you had an appropriate workout. The signs include both physical signs and mental signs. Are you interested to know what they are?
Physical signs that show your workouts are appropriate for your fitness level

1. Hunger
   Are you feeling hungry after completing your workouts? If so, it shows you have completed a good workout session. When you exercise your body uses carbohydrates for energy. When your body wants the used carbs to be replaced you feel hungry. For example, if you feel hungry after working out on an upright stationary exercise bike for 30 minutes, it is appropriate for you.
2. Muscle fatigue and soreness
   If you don’t feel sore or fatigue then it means your workout is not enough. If you are doing the same workout for several months without making any changes your body will get used to it. In this case, too you will not feel tired. This shows it is time to increase the intensity or time or change the workout. You can get home exercise equipment online and change your exercise routine. However, make sure you don’t overstrain and become extremely sore and fatigued.
3. Sleep
   If you have a restful night’s sleep after a workout, it means you had an appropriate workout.
4. Heart rate
   Your heart rate is the best indicator to show if your workout is appropriate or not. The best way to find your maximum heart rate is to take a stress test in a clinic. However, if you can’t go for one, you can use a formula that has been used for several years. You have to deduct your age from the number 220. The answer you get is the maximum heart rate. While working out on an upright stationary exercise bike or any other total body exercise equipment, you should monitor your heart rate. If it reaches the maximum your workout is appropriate.
5. Energy
   If you feel energetic after a workout session it shows it is appropriate. This is because your body pumps blood and stimulates your brain to feel energetic.

Mental signs to show your workouts are appropriate
When you get home exercise equipment online and work out in your home appropriately you will surely feel some changes in your mental health. What are the changes you can expect?

1. Decrease in stress
   Exercising is a stress buster. Your body releases endorphins, the neurotransmitters that give a feel-good feeling and get rid of stress.
2. Better mood

Appropriate workout increases the secretion of serotonin in your brain. It is serotonin that regulates your mood. The more the secretion of serotonin the more are the positive thoughts and the lesser are the negative thoughts. If you are feeling positive after a good workout it means your workout is appropriate.

3. Looking forward to the next one
If your mind hates the exercise sessions, then it is an indicator that your workout is not appropriate. If your mind looks forward to the next workout it means it is appropriate.
4. Feeling better emotionally
   If you feel that you have done something good for your body and mind after a good workout, it indicates that your exercise is appropriate.
   

These are the physical and mental signs to find if your workouts are appropriate. Look for them. If you don’t notice any of these signs, you have to make changes in your exercise pattern.

Moreover, some signs of the performance show you need more or less. If you start feeling that the exercises you do feel easier, you have to increase the count or speed or duration depending upon the equipment you are using. For example, if you are exercising on an upright stationary exercise bike, you can increase the speed and time.

Appropriate workouts to match your fitness levels are important if you want to get all the benefits of exercising. Buy home exercise equipment online and make sure you work out appropriately.

December 3, 2020

Posted By: gympacfitness

A Passion For Exercise To Stay Fit

Many people relate to exercising with weight loss alone but exercising has many more benefits than weight loss. “Exercise not only changes your body but it changes your mind and your attitude” – This is an inspirational quote and is true. Exercise helps you to stay fit physically, mentally and emotionally. If you have a passion for exercising you are sure to stay fit. If someone forces you to exercise you will not be able to enjoy all the benefits of exercising. On the other hand, having a passion for exercising is beneficial in many ways. Do you want to know how a passion for exercising helps in staying fit?

1. Exercise helps in getting rid of stress
   When you exercise, your body releases endorphins that are also referred to as happy hormones. They are neurotransmitters produced in the brain to give relief from pain and stress. Endorphins not only reduce stress but also cause feelings of euphoria. This makes you feel good and makes you stay fit.
2. Exercise helps in improving immunity
   The more the immunity the lesser is the risk of getting ill. Increasing immunity is very important during the pandemic season. How does exercising improve immunity? It increases the blood circulation which allows the free and increased movement of immune cells throughout the body. This gives rise to a healthy immune system to stay fit.
3. Exercise gives the much needed ‘just for you’ time
   Everyone loves their family but taking a little time for yourself makes you refreshed and reenergized. Experts say that ‘me time’ has many health benefits. It boosts immunity, prevents chronic pain, improves overall health, improves your focus and makes you stay fit physically and emotionally. Spending a little time every day exercising makes sure you get ‘me time’ every day and makes you fit and healthy.

Many know the benefits of having a passion for exercising and how it helps in staying fit but they are not able to find out how to develop the passion? Are you one among them? Do you want to know how to develop a passion for exercising? Go ahead and read more to know the answer.

1. Go for activities that you love to do
   Don’t make the mistake of doing an activity just because your friend or neighbor is doing it. Go for activities that you love to do. If you love swimming go for a swim. If you love to exercise on a stationary bike go for exercise cycle shopping and buy the best upright stationary bike. The first thing you have to do is to find an activity that you love to do. The activity can be dancing or aerobics or running or yoga or indoor gym activity.
2. Visit an exercise equipment store
   Gone are the days when fitness accessories India referred to treadmill alone and people were always on the lookout for the best treadmill for home gym. Today there is numerous exercise equipment and you are sure to be spoilt by choices when you visit an exercise equipment store. Try one by one and find one that you like. This will help in getting passionate about exercising.
3. Individual or group – Which will suit you
   Some prefer to exercise in groups. They are motivated only when they exercise with their peers. Some prefer to exercise individually. Find which will suit you. Do you love group exercising or individual exercising? If you are self-motivated you can go for individual exercise. If you love to exercise with indoor equipment like a stationary bike, you can go for exercise cycle shopping and buy one or if you like a treadmill you can buy the best treadmill for home gym and carry on. If you love to exercise in a group, you can join a gym or dance class or any other group activity exercising near you. You can also join with a few friends and start exercising in your home or friend’s home to develop a passion for exercise.
4. Set reasonable goals
   Setting reasonable goals will inspire you in exercising regularly. When you make exercise a daily routine it will become a passion in due course of time.

Staying fit is important for a healthy and happy life and exercising is important for staying fit. Be passionate about exercising and you are sure to stay fit.

November 27, 2020

Posted By: gympacfitness

Exciting fitness trends to keep you motivated and energetic

Doing the same workout routines and using the same cardio exercise equipment for workouts can lead to boredom. If you want to feel motivated to work out you need to try some new exciting fitness trends new fitness accessories. Here are a few interesting fitness trends and new fitness accessories India that you can try.

Gone are the days when yoga was just Hatha Yoga or Vinyasa Yoga or Bikram Yoga. Today there is a plethora of yoga styles to try. This will make your workout sessions interesting and help in shedding the extra weight you carry and in toning your muscles fast. What are the different styles of yoga that you can try?

• Acro yoga – It is also referred to as ‘pair yoga’. As it combines acrobatics and yoga it is called acro yoga. When you practice various yoga postures with a partner your postures get corrected. It also adds fun to your yoga sessions.
• Aerial yoga – This style of yoga uses a hammock hung from the ceiling. Inverted postures done on hammocks increases blood supply to your brain. It also helps you to gain a better balance.
• Ball yoga – When you use an exercise ball to do yoga you have to make sure you don’t fall from the ball. The ball may roll away if you are not fully balanced. This challenge makes ball yoga interesting.
• Aqua Yoga – This is similar to water aerobics. It helps in increasing your flexibility and decreases the risks of injuries as water makes yoga a low impact exercise.
• Block yoga – Using yoga blocks gives extra stretch to your body and extra perfection to the postures.

2.High-Intensity Interval Training

This exercise trend is gaining a lot of popularity these days. It refers to the workout style that refers to short bursts of high-intensity workouts followed by low-intensity workouts or rest. It is the best for weight lifting, running, working out on cardio exercise equipment like treadmill and stationary bike etc. You have to start with a 1:2 ratio of exercise to rest. Then gradually you have to increase the workout time. This can be highly challenging and exciting.

3. Virtual fitness workouts

The pandemic has turned the world upside down. From schools to offices, everything has gone online. Virtual online classes are cheaper than gym subscriptions. You can exercise any time convenient to you. You can join a virtual group and it can be fun working out with them. You will be motivated to exercise daily.

4.Home workouts

More and more people are working out at home because of the risk of the corona. If you are one of them, it is high time you upgraded your home workouts. There are new fitness accessories India like resistance band, gym ropes, adjustable dumbbells and suspension trainer equipment etc. These accessories are small in size to suit even small homes and cheap to suit small budgets. If budget and space are not an issue you can go for the updated versions of cardio exercise equipment like exercise spin bike or indoor stair climber or the new elliptical cross trainer etc. When you have your home gym updated you are sure to feel motivated and inspired.

5.Wearable devices

Wearable devices have become an important part of today’s fitness trend and are becoming more popular. Simple fitness devices like a heart monitor, pedometer and calorie counters have been combined into single devices. They can be connected to smart mobile phones to save, share, and compare your fitness data. What are the features of wearable fitness technology?

• Heart monitor – This feature helps in measuring your heart rate to find the intensity of your workout and the level of exercise you can do without overexertion.
• Calorie monitor or counter – This helps in counting the calories you eat. You will also be able to get data on the vitamins you are getting and how much fat, protein, and carbohydrates you are consuming. You can make changes to your diet accordingly.
• Step counter – It counts the number of steps and calculates the distance you have walked.
• Exercise tracker – This feature tracks how much exercise you do and the calories you burn a day.
• Sleep monitor – It tells you how many hours you slept and how restful your sleep was.

Get the best fitness accessories India and go for a variety of fitness workouts to ensure you are motivated and energetic.

October 26, 2020

Posted By: gympacfitness

Find Ways to Get In Shape and Stay In Shape

To get in shape and stay in shape you have to exercise, you have to go for a run or a walk or a jog or enroll in a gym to work out with commercial exercise equipment. Yes, this is a universally accepted fact. However, the pandemic has turned the world upside down. You just have to find ways to stay fit without stepping down from your home. Here are a few simple and easy-to-follow ways to stay in shape without leaving your home and without putting up a lot of effort.

Planking is the most effective workout to tighten your core muscles and get rid of the belly fat. Experts believe that it is better than crunches and squats. The best thing about plank is you can do it anywhere and anytime. You can do it even if you are too busy with office work at home. You just need 30 seconds or a minute. If you are bored with the standard plank, there are many variations like forearm plank, knee plank, one-handed plank, side plank and reverse plank. You can start with 30 seconds and increase the time gradually. You don’t need any commercial exercise equipment for planking.

There are many keen walkers, runners, and joggers who can’t imagine starting a day without walking or running or jogging. If you are a running enthusiast you should get the best treadmill for home gym from a good exercise equipment store. When you have a treadmill at home, you have the flexibility of going for a 5-minute or 10-minute run whenever you get spare time. You can save the money you pay as a monthly gym subscription. The risk of tripping and injuries due to hard concrete floors is avoided when running on the best treadmill for home gym.

It is not necessary to adhere to strict diet plans for weight loss. This will deprive your body of getting all the essential nutrients. For example, some diet plans strictly ask you to avoid carbohydrates but in reality, your body needs carbohydrates that supply glucose. Without glucose, you will feel weak, dizzy, nervous and irritable. So it is important that you make sure your body gets all nutrients. Include a lot of whole grains, fruits and vegetables in your diet. Avoid processed foods and foods with too much sugar content.

You should drink at least two liters of water a day

• To keep your body hydrated
• To improve digestion
• To flush out the toxins from your body
• To increase the oxygen supply to all organs
• To keep your joints lubricated

Avoid soft drinks as they are loaded with calories and sugar. Avoid caffeinated energy drinks as they may cause side effects like anxiety, sleeplessness, and bloating of the stomach.

Exercising can become boring if you don’t like what you are doing. It is important that you do what you like to do. This will inspire you to work out regularly. If you like to exercise using exercise equipment, go for it. You have a plethora of commercial exercise equipment to suit your budget and needs. You can get the best upright stationary bike or best treadmill for home gym or dumbbells or leg press or chest press elliptical machine or rowing machine or barbell or push-up bar, pull-up bar or any other equipment. They are available at all price ranges. Equipment like resistance bands and jump ropes are very cheap and their prices are lesser than 500 rupees. The price of a treadmill can range from 15000 to 400000 or even more. Make sure you buy the right equipment to suit your budget from the best exercise equipment store.

When you work from home you should avoid sitting for long hours before your computer. Sitting for a long time will cause health issues. Take at least a 5-10 minutes break every hour. Walk a little and stretch before resuming your work. This will help you to stay in shape and stay healthy.

October 13, 2020

Posted By: gympacfitness

Doing exercise with fitness equipment

Strength training is an important part of an overall fitness routine. Small group training creates a challenging and energetic environment that provides effective and motivating workouts for exercise novices and veterans alike.

October 9, 2019

Posted By: gympacfitness

strength training equipment

Strength training is an important part of an overall fitness routine. Small group training creates a challenging and energetic environment that provides effective and motivating workouts for exercise novices and veterans alike.

Posted By: gympacfitness

small group training

Strength training is an important part of an overall fitness routine. Small group training creates a challenging and energetic environment that provides effective and motivating workouts for exercise novices and veterans alike.

Posted By: gympacfitness